Drawing can be fun and interesting to do. Some people can see it as a way to get distracted and not worry about their personal things. Drawing can be a way to relieve stress by focusing your attention on something calming and fun. Drawing can also impact the feeling of anxiety. It can be a tool seek new ways for anxiety symptoms.
How to Use Drawing as a Coping Tool for Anxiety
How to Use Drawing as a Coping Tool for Anxiety
Drawing can be impacting mentally and physically. One part of the brain that drawing can impact, is the Prefrontal cortex. It is the part that is most sensitive to the effects of stress exposure.
The prefrontal cortex
The prefrontal cortex